The vegetables good for acne-prone skin

If the additional vegetables this to the menu more often, be sure your skin will be smooth and creampie clean up the saw.

1. Vegetable cabbage

The cabbage leaf roll, cute, usually appear in winter are rich in vitamins A, E and helps to prevent the appearance of acne.

In addition, cabbage contains a lot of anti-oxidation and iron, which helps metabolize oxygen nourishes your skin.

2. Lettuce

This is the kind of vegetables is considered as the herb is good, also works very effective in curing cough, fever reducer, lettuce, also have anti-bacterial, enhance resistance and cooling the skin. So, lettuce, very effective in the treatment of nodular acne, boils, swelling, redness.

You can use leaf lettuce fish by cleaning the face, take few leaves of lettuce, washed, smashed, apply on the spot acne before going to bed. To light up you leave out, persevere will get rid of acne.

With this method, you need to wash your face and leaf lettuce fish before apply on the skin okay.

3. Watercress

If you already know the use of watercress for skin, then please replace the vegetables everyday by eating watercress more often, okay. Because in addition to providing much needed nutrients with high content, aqueous extract of watercress mixed with honey, massage on face, let dry, then rinse days two times to treat freckles.

In addition, watercress smashed apply on the wound, the cluster of boils, eczema, scabies and other skin diseases. People noticed oil substances of watercress has antibacterial, inhibition are many germs that cause pimples.

4. Carrots, eggplant, pumpkin, tomatoes

In what kind of place this contains a lot of vitamin A and zinc. Here are the basic ingredients have effects control the activity of the sebaceous glands, reducing the amount of dead cells on the epidermis.

Besides, the vitamin A has many in carrots, pumpkin, tomatoes... also works to regenerate the skin, for you, ruddy skin smooth.

5. Squash

In oriental medicine, squash, also known as winter berries, ginkgo contains high levels of vegetable oil, not saturated with fats, is very beneficial for skin and hair.

Many workers often get squash wash, peel, remove seeds and juice drinking water or external. Support of this help acne and make the skin white and smooth.

6. Vegetables and sweet potatoes

Don't think only of tubers of yam to work with skin, acne, okay. Without even sweet potato leaves also cure acne very positive. It helps attract festering boils broke by using sweet potato leaves non, green beans, add some salt and crushed, wrapped in fabric, apply on the acne.

Also, sweet potatoes rich in mucoprotein, vitamin C, vitamin A. Eat sweet potatoes have the effect of reducing cholesterol, reducing the area of fat under the skin, beneficial for the respiratory tract, spleen, stomach, benefit the kidneys virility, effective skin beauty effect.

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